The desire to lose weight and look beautiful is something most people want. However, there is no quick fix to the problem of being overweight. Over the years, many diet pills for women have been developed but the big question remains, “Are these pills safe and effective?”
The weight loss industry is completely unregulated and there are hundreds of diet pills for women and men on the market. Besides the retail drug stores, many online sites sell diet pills. In most cases, these weight loss pills have not proven to be effective and some have been found to be downright hazardous to your health. Because dietary pills and health supplements are not subject to the same intense regulations as prescription drugs, many companies sell diet pills for women without any scientific proof or efficacy. Unfortunately, in the majority of cases most people end up losing the weight in their wallets rather than waistline.
Let’s take a look at best diets pills for women available over the counter
All women who desire to lose weight should carefully do their homework before buying any diet pill. Always read the labels, speak to your pharmacist and doctor and check with the FDA website for any alerts or warnings about the pill that you will be buying.
The first things to do before you buy a diet pill is to include your doctor in your weight loss plans. The doctor can help you make sure that the pill is safe and that it will not interact with any other medications that you may be taking. Secondly, the doctor can follow and monitor to you to ensure that your weight loss is not too drastic and that you are receiving all the essential minerals in your diet.
Some of the over the counter diet pills for women that are readily available include Alli, bitter orange, chitosan, chromium, country mallow and ephedra. Of all these Alli works best but there are recent reports that the medication may damage your liver. Both chitosan and bitter orange are felt to be unsafe for consumption. Ephedra does reduce appetite but is has been banned by the FDA as it is addictive and has disturbing side effects. So it is very important to know which ones are the safest diet pills for women before taking them.
Green tea extracts are now widely available. Unfortunately, the vendors of this product suggest that almost every disease under the sun can be cured by green tea. There is very little evidence that green tea can do much, except taste great as a social beverage. Even though hoodia is widely sold as a weight loss supplement, the data are not reliable and have never been reproduced in properly conducted studies. At present, there is insufficient information to recommend hoodia for weight loss.
Just like acne, the makers of weight loss pills make a lot of hype about their products and speculate miraculous ways to solve your weight problem. While there is no easy fix to the problem of obesity, one should not be disheartened. The simplest, cheapest and the most reliable way to lose weight is to walk more and eat less.